Learn to Paddle

Getting on the water should feel exciting, not intimidating. Whether you are trying kayaking or stand up paddleboarding for the first time, a few basics can make your outing safer, easier, and much more enjoyable.

The guidance below is designed to help beginners get started with confidence. Always paddle within your comfort level, use good judgment, and avoid conditions that are beyond your experience.

Kayaking Basics

Kayaking is a great way to explore the water at a relaxed pace. Before launching, make sure your kayak is properly inflated, your seat is secure, and all equipment is present and in good condition. Your paddle, life jacket, whistle, and any included gear should be checked before heading out.

When entering the kayak, do so carefully and keep your weight centered. Sit upright, keep your core stable, and avoid sudden leaning. A steady, balanced position will make the kayak feel much more stable on the water.

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To paddle forward, place one blade in the water near your feet and pull it back alongside the kayak, then alternate sides in a smooth and even rhythm. Try not to overthink it at first. A relaxed, steady stroke is more effective than paddling hard and unevenly.

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To turn, paddle more on one side than the other, or take a wider stroke on the opposite side of the direction you want to go. Small adjustments are usually all that is needed. Looking where you want to go also helps your body naturally guide the kayak in that direction.

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For the best experience, start in calm water and stay aware of wind, current, shallow areas, and other water users. If conditions become uncomfortable, head back early. Kayaking is easiest and most enjoyable when you stay relaxed, paddle at an easy pace, and conserve energy.

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Stand Up Paddleboarding Basics

Stand up paddleboarding is a fun and rewarding way to enjoy the water, whether you prefer to paddle casually, explore, or simply take in the scenery. Before launching, make sure your board is properly inflated and that your paddle, life jacket, whistle, and other equipment are ready to go.

If you are new to paddleboarding, begin on your knees until you feel stable. Once the board feels steady, place one foot at a time where your knees were, stand up slowly, and keep your feet about shoulder-width apart. Keep your knees slightly bent and your eyes up. Looking at the horizon instead of down at your feet will help with balance.

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Hold the paddle with one hand on the top handle and the other on the shaft. When paddling forward, place the blade fully in the water and pull it back alongside the board, then switch sides as needed to stay on course. Use smooth strokes and do not rush. Balance and control matter more than speed.

To turn, take a few strokes on one side, or use a wider turning stroke. As you gain confidence, your balance and steering will improve quickly. Stay relaxed and let the board move naturally beneath you instead of fighting every little wobble.

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Paddleboarding is easiest in calm conditions with light wind and minimal boat traffic. If you are a beginner, avoid rough water and strong wind. Starting in easier conditions will help you build confidence and enjoy the experience much more.

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Start Simple and Enjoy the Experience

No matter which craft you choose, start with calm conditions, give yourself time to get comfortable, and keep your first outing simple. A relaxed, easy paddle is often the best way to build confidence and have a great time on the water.

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Have fun, stay aware of your surroundings, and always paddle safely.